Be Active Every Day! Celebrate active aging with the inaugural Go4Life® Month this September! The National Institute on Aging, in collaboration with the White House Conference on Aging, Go4Life Month encourages older adults nationwide to fit exercise into their daily lives every day.
Check out our free resources, including:
Exercise
has many benefits for people of all ages—even older adults! Recent
studies show that regular physical activity can improve mobility and
reduce the risk of disability in older adults. Exercise also can reduce
the risk of heart disease, diabetes, osteoporosis,
and other chronic conditions.
The Go4Life
campaign from the National Institute on Aging at NIH encourages older adults to be more physically active to improve their health. Go4Life has sample exercises especially for older adults and motivational tools to help you find activities
you enjoy, start exercising, and keep going.
Help us spread the word on social media with the following message:
Save the date! The 1st #Go4Life Month is this Sept. Get details on how to be involved at http://1.usa.gov/1JXgFsY cc: @NIAGo4Life @WHAging
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